The Path to Longevity Plan: Three Step Plan to Extend Your Healthspan By Years. Luigi Fontana, Luigi Fontana
The-Path-to-Longevity-Plan.pdf
ISBN: 9781743796825 | 224 pages | 6 Mb
- The Path to Longevity Plan: Three Step Plan to Extend Your Healthspan By Years
- Luigi Fontana, Luigi Fontana
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781743796825
- Publisher: Hardie Grant
Books downloads for ipad The Path to Longevity Plan: Three Step Plan to Extend Your Healthspan By Years 9781743796825 (English literature)
The Path to Longevity Plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavor, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
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Julieanna Hever, Raymond J. Cronise · 2018 · CookingWhile it may be true that the pharmacy is just a few steps away from the In fact, several studies show that this type of eating plan does, indeed,
Taking the longevity field one step beyond
Longevity research and the development of therapies that extend lifespan and healthspan are accelerating, but sensible investment is about
The Path to Longevity Plan: Three Step Plan to Extend Your
With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health
The Path to Longevity Plan – Three Step Plan to Extend Your
Three Step Plan to Extend Your Healthspan by Years · Opis produktu/serii · Luigi Fontana po angielsku, inne książki tego autora… · Komentarze i opinie użytkowników.
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